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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body
-Joseph Pilates-
Ready to get started with Physio Led Pilates?
Our Physio clinics and Reformer studios are based in Hillsborough and Dromore, County Down, Northern Ireland, while our Pilates classes are held across multiple venues in Lisburn, Hillsborough, and Dromore.
How would it feel if...
Imagine moving with ease, as your body becomes more flexible and strong.
What if you could enhance your posture, mobility, and even relieve back pain by simply learning how to move better?
Picture yourself avoiding injuries and staying active in the activities you love.
What if you finally made time to prioritise your wellbeing?
Physio led Pilates helps you move better & feel better
You're in expert hands with Physio-led Pilates.
Pilates taught by physiotherapists is highly recommended by health professionals. Here's why:
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Physios have a deep understanding of how the body moves and functions.
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They are trained to manage pain and injury effectively.
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Physios can safely modify Pilates exercises to suit your needs, even if you're dealing with an injury.
Message from founder Andrea Lucas
If you don’t keep your body strong and moving, you’ll be more prone to pain, injuries, and those little niggles that can get in the way of staying active.
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Pilates offers benefits for all ages.
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We work with people at every stage of life—newly retired, working mums, athletes, and people just like you.
For some, an injury is the push they need to get started. Others want to speed up recovery after surgery.
Their doctor may recommend Pilates (and many do).
Some people come to us injury-free, simply eager to maintain their fitness and health.
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Before long, everyone begins to see the benefits of Physio-led Pilates, well beyond injury recovery.
Pilates brings the spring back into their step. They experience improved movement in areas that were once stiff and sore.
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They move better.
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And then, they feel better.
Interview with GP Dr Jayne Draffin
If you want to stay active over time,
your body needs to move
Why trust All Active
All Active was awarded Pilates Studio of the Year in 2023 and Excellence in Rehabilitation in 2022 at the Health and Fitness Awards. This recognition reflects what our clients already know—we’re the best in the business at what we do.
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Founded by Andrea Lucas, a Chartered Physiotherapist with over 20 years of experience, our team includes highly skilled Physiotherapists and professionals with expert knowledge in their fields. Meet our dedicated team [here].
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Since 2014, we’ve been helping people just like you move and feel better.
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You’re in expert hands with us.
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All Active is also a trusted provider with most major health insurance companies.
Don't just take our word for it
All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule.
Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.
Pat
Jayne
“My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me. I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist gives me confidence and assurance in the exercises we do.”
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Doreen
“Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being.”
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George
How can we help you move better today?
We offer a variety of Pilates, Reformer, Barre, and online classes to fit your schedule, with options available in Royal Hillsborough and Dromore.
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New to Pilates or Reformer? Try one of our Intro Offers: 3 private sessions for just £129. If you're eager to jump into a group class, check out our Class Intro Offers: 3 Pilates or Barre classes for £30, or 3 Reformer classes for £49.
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It's the perfect way to start moving and see if our classes are the right fit for you.
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Ready to get started? Check out our Intro offers!
Our Services
​​​We offer a wide range of in-person services to support your health and wellbeing, including Physiotherapy, Sports Massage, Pilates, Reformer, Barre, Yoga, Nordic Walking, and Bike Fitting.
Explore more about each of our services below.
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Pilates
You’re in good hands with Physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
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Physios understand HOW the body moves & works
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Physios know how to deal with pain & injury
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Physios modify Pilates exercises if you’re injured, so you can do them safely.
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Corporate Wellbeing services
Our Corporate Wellness Packages suit all businesses, from small teams to large companies.
Find out how you can -
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Boost morale & connection
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Create happier teams
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Improve mental & physical wellbeing
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Improve desk-bound posture
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Reduce staff pain & injury
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Reduce sickness absence
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Antenatal Reformer, Postnatal and Mum & Baby Pilates
Our Reformer Pilates for Pregnancy and Postnatal mum and baby classes will help you move better and feel better with a focus on improving pelvic floor control, core strength, upper and lower body strength, posture, flexibility and overall wellbeing throughout your pregnancy and into motherhood...
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Take your first steps to moving and feeling better today
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None of us want to stop enjoying our favourite activities due to injury.
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None of us want to miss out on exercise with friends because of pain or limited mobility.
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We all want to feel better.
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The first step is learning to move better.
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Take that first step towards staying injury-free, strong, and mobile with All Active Pilates and Physio.
