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1 min read
October Pilates Client of the Month - Sheila
Congratulations to Sheila, our September Client of the Month! 🎉 As she celebrates her 90th birthday , we caught up with Sheila to hear...
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5 min read
Pilates Classes & Frequently Asked Questions
We want to make moving better and feeling better as easy as possible, but we understand that you can have concerns or worries when it...
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2 min read
September Clients of the Month - Michael and Margaret
🤩Our September Clients of the Month- Michael and Margaret 🎉 👏Congratulations to Michael and Margaret, our September Clients of the...
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2 min read
1 minute morning routine to ease back pain
💁♀️Do you wake up with back pain? Here’s a 1-minute routine to start your day: 1. Pelvic Tilts (5 reps): - How to do it Lie on your...
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2 min read
July Client of the Month - Anita
🤩Our July Client of the Month- Anita 🎉 👏Congratulations to Anita Collins, our July Client of the Month! Anita C has been a dedicated...
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3 min read
June Client of the Month - Suzanne
Congratulations to our June client of the month Suzanne who has been attending All Actives Pilates for well over 10 years!
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2 min read
Our May Client of the Month - Stan
Congratulations to our May client of the month Stan Scott who completed the Boston Marathon on the hottest day of the year in April!
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2 min read
Our April Physio Client of the Month - Leanne
In pain and need help? Find out about how our client of the month, Leanne, became pain free with our physio service.
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2 min read
Our March Client of the Month - Lyn & George Jackson
This month's Client of the Month is actually a couple - Lyn & George Jackson. How did you feel before starting your journey with us? Lyn:...
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2 min read
Our February Client of the Month - Elizabeth
Our client of the month award is to show our appreciation and congratulate you for all your hard work and progress as well as to inspire oth
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3 min read
Our January Client of the Month - Jill
This year we started our client of the month award, recognising those who have been working extra hard in classes, uplifting others or...
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4 min read
Why you need a professional bike fit
Pain or discomfort while cycling? A professional bike fit session can help improve your ride, prevent injury and increase your power!
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3 min read
Is Pilates good for cyclists?
Are you a cyclist looking to improve your performance and avoid postural problems: then Pilates can help. Cycling is a fantastic way to...
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6 min read
How to Avoid Injury in Sport
Want to know how to proactively avoid injury in sport? Follow these practical tips to help you reduce injury.
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3 min read
Is Pilates Good for Osteoporosis?
Find out how Pilates can help future-proof the health of your bones and support those with osteoporosis.
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4 min read
Is it worth getting a sports massage?
Sports massage can boost athletic performance by improving blood flow, reducing muscle tension, and enhancing flexibility. Learn more.
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3 min read
Pilates Mobility Exercises for Menopause
Learn how menopause can affect mobility and discover effective Pilates exercises you can do at home.
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4 min read
Pilates Strength Exercises for Menopause
In this blog post, we will explore why Pilates is a fantastic exercise option for women going through menopause and perimenopause.
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4 min read
What are the benefits of shockwave therapy?
Niggling pain or sports injury? Shockwave therapy can help you. Available in our treatment rooms in Northern Ireland.
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6 min read
My Personal Journey to Pilates
Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.
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