General Health

Our Blog

2 min read

Our February Client of the Month - Elizabeth

Our client of the month award is to show our appreciation and congratulate you for all your hard work and progress as well as to inspire oth

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6 min read

My Personal Journey to Pilates

Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.

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4 min read

How to Stick to Your New Year Fitness Resolutions

Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...

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4 min read

How Pilates Can Help with Menopause

Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.

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6 min read

Top Family Walks in Northern Ireland for Children

Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...

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