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4 min read
Mum and Baby Pilates Classes in Hillsborough
Find out about the benefits of mum and baby pilates classes for postpartum strength and a chance to bond with your baby,
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4 min read
How to Stick to Your New Year Fitness Resolutions
Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...
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4 min read
Why Pilates is Great for Spinal Surgery Recovery
Back surgery is often the last resort. Only recommended when all other non-surgical treatments have been exhausted. Recovery times for...
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3 min read
Invest in your health with a Pilates Pension Plan
Support the ageing process with Pilates. Taking Pilates classes is like a pension plan, investing in your long-term health.
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6 min read
10 Reasons Why Pilates Is So Beneficial for Men
Pilates is often thought of “incorrectly” as just a bit of gentle stretching a bit like yoga and only for women. That couldn’t be further...
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4 min read
How Pilates Can Help with Menopause
Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.
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1 min read
Valentines Day 2022 Pilates Competition
FREE VALENTINE'S PILATES GIVEAWAY💗🙋 To share some love this Valentines day we are offering you the chance to win a free Pilates course...
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6 min read
Top Family Walks in Northern Ireland for Children
Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...
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4 min read
Why Pilates Can Help During Your Pregnancy
When it comes to exercising during pregnancy, many women are unsure what to start or stop doing and what the best exercise is for them....
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4 min read
Top tips to get back to exercise and love it...!
Have you got out of the routine of exercise? Follow our 4 top tips for getting back on track, setting goals and getting back in shape.
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3 min read
Top tips to prevent pain when working from home
Find out how to avoid pain and discomfort when working from home with these top tips.
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1 min read
Welcome to All Active Pilates and Physio
Our Physiotherapy Led Pilates classes take place in various community venues in Lisburn & Hillsborough
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2 min read
Physio Led Pilates In Lisburn, Hillsborough & Dromore
We run physiotherapy led Pilates classes in the Hillsborough, Lisburn and Dromore areas, every day of the week Monday to Friday. We have...
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1 min read
Spinal mobility
Work from home and have issues with stiffness and pain? Here's a short video with some Pilates exercises to improve your spinal mobility.
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1 min read
Online Pilates via Zoom
Our clients can continue their classes from the comfort of their own home and can join classes when they want.
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2 min read
Managing stress and emotions through breathing
Find out some effective ways to manage stress and emotions with breathing from a Specialist Respiratory Physiotherapist.
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2 min read
Nordic Walking - more than just a walk in the park!
Discover the transformative benefits of Nordic walking a low-impact workout suitable for all ages and fitness levels.
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