Services

Physiotherapy

At our physiotherapy clinic we will help you move better, so you can return to the activities you love. We will identifify the underlying cause of your issue, to get a long-term solution that works.

Pilates Spinal Surgery All Active Pilates and Physio (1).jpg

Sports Massage

Sports massage is for anyone with tight muscles who enjoys staying active or has a desk-bound job.

You don’t need to play sports to grasp the power of massage.

Shockwave Therapy

Shockwave is an innovative form of treatment for pain, soft tissue injuries and even fracture healing. If you've been suffering from painful muscles, have persistent joint problems or niggling sports injuries then shockwave therapy could benefit you.

Pilates

You’re in good hands with Physio led Pilates. It helps you move better and feel better.

Here’s why health professionals recommend it -

Physios understand HOW the body moves & works
Physios know how to deal with pain & injury
Physios modify Pilates exercises if you’re injured, so you can do them safely.

Reformer

Unlike other large studio classes, our reformer Pilates sessions are 1 to 1 basis or small groups (max 6). This means we can tailor everything for you.

Reformer Pilates suits all levels, from beginners to advanced. Highly specific exercises help you reach your goals faster.

Barre

This low-impact, bodyweight workout combines ballet-inspired moves with strength and cardio exercises to target all your muscle groups. Barre is a fun and challenging workout that will leave you feeling energized and refreshed.

Yoga

Yoga is a form of exercise that combines different postures, stretching, and breathing techniques.

Practising yoga can help improve overall well-being by increasing strength, flexibility, and balance all while enhancing peace of mind.

Bike Fit

If you cycle, you need a proper Bike Fit to feel comfortable on your bike, perform better and prevent injury.

Our full Bike Fit includes biomechanical assessment. You leave knowing your optimum bike position, preventing common pains in your knee, hip and lower back.

How-to-stick-to-your-new-year-fitness-resolutions-pilates (2).jpg

Nordic Walking

Nordic Walking is different to hill walking, trekking and trail running. You learn a specific technique using two poles, training more muscles than the legs alone.

This full-body workout exercises the upper body more than ordinary walking.

Happy Businesspeople Doing Stretching Exercise Behind Desk At Workplace.jpg

Corporate Wellbeing services

Our Corporate Wellness Packages suit all businesses, from small teams to large companies.

Find out how you can -

Boost morale & connection
Create happier teams
Improve mental & physical wellbeing
Improve desk-bound posture
Reduce staff pain & injury
Reduce sickness absence

Antenatal, Postnatal and Mum & Baby classes

Our Reformer & Pilates classes for antenatal and postnatal mums are designed to help you move and feel better during and after pregnancy.

For new mums, we offer postnatal checks from 6 weeks onward. These checks are highly recommended to assess your readiness for exercise and check for any complications.

Kids Yoga and
Teen Fit

Our studio in Hillsborough, near Belfast offers a range of classes for kids and teens including our Kids Yoga and Teen Fit classes. These classes will develop strength and flexibility while also being incredibly enjoyable.