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Kids and Teens classes in Hillsborough
Current evidence based guildelines state that children and young people aged 5 to 18 should:
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aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week
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take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
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reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day
Get kids moving better and feeling better with our Kids Yoga and Teen Fit classes.
Both low-impact workouts they will love.
What is Teen Fit?
An exercise class designed to will help prevent pain and injury in teenagers who sit for long periods at a desk and/or are involved in playing sport.
Classes will be both educational and fun.
Benefits of Teen Fit include:
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Improved posture
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Increased flexibility
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Increased mobility
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Strengthened core, legs, and upper body
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Reduced stress and anxiety
What are Teen Fit classes like?
Teen Fit provides a mix of strengthening exercises, Pilates and yoga based movements which will improve upper and lower body strength and flexibility, core and hip stability, balance and posture.
Each class is structured to include a warm-up, full-body workout, and cool-down, with modifications offered throughout the class to accommodate different levels of fitness and ability.
Who can join the Teen Fit class?
Our Teen Fit classes are suitable for all fitness levels and for young people aged from 11-18 years old.
Regardless of whether you are sporty or not, our Teen Fit classes offer something for everyone – so come give it a try today!
Can I do Teen Fit if I’m recovering from an injury?
Our Teen Fit classes are low-impact, making them a great form of exercise if you are recovering from an injury. Our Teen Fit instructor Lynne Welby will modify exedrcises so you can be guaranteed a safe and beneficial workout! Why not give it a try today?
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What are Kids Yoga classes like?
The Kids' Yoga classes will be filled with breathing exercises, yoga poses, a yoga story, some calming arts and crafts activities and a relaxation to finish.
The main aim of the class is to give children some tools to help them regulate their emotions when they feel things are too much.
Positive affirmations will help to build self esteem and learning how to move our bodies will help to shake any stress away.
What are the benefits of Kids Yoga?
The benefits of Kids Yoga include:
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Increases strength and flexibility
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Improves balance
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Reduces stress and anxiety
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Improves self esteem
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Enhances concentration and memory
OUR KIDS YOGA and TEEN FIT CLASSES IN HILLSBOROUGH, NORTHERN IRELAND
Kids and Teens classes in Hillsborough
At All Active Pilates & Physio, we offer Kids Yoga and Teen Fit classes on a weekly basis on Friday afternoons. Our studio is fully equipped with all the necessary equipment, and our instructors are dedicated to helping children and young people to fulfill their potential . Let them try it out? Get in touch with us to book a taster session. Or if they are raring to go, click the button below to book now.
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Don’t worry about their flexibility or fitness, kids can just get started with our Kids Yoga and Teen Fit classes and our instructors will help them get the most out of each class. After a few sessions, they will notice the difference and feel the benefits.
Whether they looking to improve their flexibility or strength, improve posture, manage stress or anxiety, or just try something new, our Kids Yoga and Teen Fit classes are a great choice. Come join us at All Active Pilates & Physio and experience the benefits of these fun and effective classes.
The secret of getting ahead is getting started...
OUR KIDS YOGA AND TEEN FIT CLASSES IN HILLSBOROUGH, NORTHERN IRELAND
Class Times
Kids Yoga P1- P3 Friday 2.15pm
Kids Yoga P4-7 Friday 3.15pm
Teen Fit (ages 11-18) 4.15pm
Course dates
New courses start November 2023.
Classes are 45 minutes long and will be small in numbers (max 9) to allow individual attention within the group.
Meet our Instructors
Anna Leckey
Kids Yoga Instructor
Anna Leckey is All Active’s highly experienced Kids Yoga instructor. Anna is also qualified in Bikram Yoga, Yin Yoga, Intermediate Yoga and Rocket Yoga! Anna has been teaching kids yoga for several years and she loves to see the kids progress week on week with their yoga practice! Book our Kids Yoga classes today.
Lynne Welby
Teen Fit Instructor
Lynne is an experienced personal trainer, yoga instructor and athletics coach. She loves working with young clients and athletes to bring out the best in them and realise their potential. Book our Teen Fit class with Lynne today.
About Us
Founded by Andrea Lucas, All Active Pilates & Physio offers a diverse range of services. As well as our Kids classes, we offer Physiotherapy, Sports massage, Pilates, Reformer Pilates, Barre, Yoga, Bike Fit and Nordic Walking from studios in Hillsborough and Dromore.
Find out more about our talented team members here.